Banish Carpal Tunnel
Get rid of Carpal Tunnel Pain
This is how I did it, a whole of self approach.
Yes, this is what I have been looking for, a long term approach to banish capal tunnel probelms forever.
Join the rest of us WITHOUT
CARPAL TUNNEL SYMPTOMS.
There is one thing you MUST
DO, and I mean MUST before
anything
else. More on that a little later.
First, a short story. My story. See this has
happened to me, I have experienced Carpal Tunnel Symptoms.
It all started with some discomfort, not much, just a little
discomfort in my right hand.
Sound familiar?
A little discomfort, and
that tingling feeling, you know the one. Usually
after a day at work.
You probably just put it down to stress and a hard days work.
Fair enough. Most people do, I did. Just
a
little bit of
tingling, and discomfort, nothing that a nice cold beer (or
in my
case glass of wine) and relax wouldn't fix.
BUT- as you know it just doesn't stop there, does it?
Gradually it
just get worse,
Eventually you start waking up in the night with THAT pain.
You know the one I mean.
You grip weakens which is disastrous if you
enjoy
sports. (for me it is golf, I'm hopeless, but for
some
bizarre reason I really enjoy a game)
That's when it starts really effecting your life, a bad nights sleep,
weak grip, tingling.....
The
pain is consistently there and NOTHING you do seems to make a
difference.
Tell you what, the old golf game suffers, and mine
is not good enough to get any worse!!
So what are the options.
To be completely honest, there are lots of options,
but which
ones are effective???
- Splints - YES this is an integral part of any carpal
tunnel
treatment,
- Surgery - sorry no thanks, do you hate
the thought of
surgery?? If you have to, you have to. But try
everything
else first.
- Injections?? Long term injections just don't cut
it,
do they want to fix you up??? Cure the problem??
Or
just easy the pain for a short term to get you back at a later stage.
Sorry injections are not a long term
solution.
- Diet and Nutrition - YES. diet and nutrition
matter,
as with anything, your body reacts to what goes
into it.
It is not so much what you shouldn't eat as what you should
eat.
A TIP you should know by now avoid salt. That little secret
you can
have from
me, ever seen what salt does to a car, salt drys
things
out, corrodes things, it will do the same to your body.
- Exercises - YES. Carpal Tunnel problems are all
related to
pinched and pressured nerves, Exercises can help relieve the
pinching of the
nerves and help strengthen and balance the mussels.
- Massage - YEP Massage is important, (but
difficult if you
have to do it yourself ) WHY, well massage can help
reduce
any trapped fluid in that Carpal Tunnel Region. It can help
relieve pressure, relax the nerve and hence ease the pain.
- Ergonomics - YES,
ergonomics are very
important, slumping over a PC keyboard, hunched shoulders,
handling tools and equipment the incorrect way all affect the
Carpal Tunnel.
Why do Diet, Exercises, Massage, Splints and Ergonomics rate highly?
Because Carpal Tunnel Syndrome is a symptom of your
lifestyle.
It is a symptom of over using, AND under using, AND
incorrectly
using your hands, and body in your every day life. ESPECIALLY
your job. We all know the bad habits creep in slowly, but
usually the bad habits appear because the stress your job
creates
on specific parts of the body.
What do we mean by this??
Lets take the example of a computer operator, (me).
Look at the high speed video of me typing this.
Do you see it???? I'm using my fingers a LOT. And
I'm
using my right hand a LOT and especially my right index finger,
on the mouse, keyboard etc....
So guess what happened to me, I got Carpal Tunnel Symptoms if
my
right hand. No big surprise there. Overuse in a
repetitive
unchanging way is one major problem. Bad Ergonomics, Bad
Posture, Resting My Hands Constantly, it all leads to one place......
The same thing happens to ANYONE that has a repetitive job, you use
the same mussels ALL the time in the SAME way.
Production line workers.
Workers who use the same machinery a lot
People who use high vibration machines all the time.
This is the root cause of Carpal Tunnel Syndrome, how
you use
your body. And by the time you have Carpal Tunnel Syndrome
your
body's bio-mechanics are that used to these repetitive movements that
they are ingrained into how you move every day. When that
happens, the problem gets worse. Your body is used to moving
in a
specific way, so it moves that way. That puts more
strain
on the body especially the area's that are over used and under used.
Which leads to more bio-mechanic learning by your body.
More
issues and more Carpal Tunnel problems, it's a vicious cycle.
IT IS POSSIBLE TO BREAK THE CARPAL TUNNEL CYCLE!!
There is one thing that I need to mention at this point.
Your Carpal Tunnel Syndrome problems might be caused by an infection,
or virus, or trauma, or something else that effects your hands, tendons
or nerves. It may have nothing to do with your mussel tone,
or
ergonomics etc, (although I doubt it).
THE MUST
DO TIP,
This is VERY IMPORTANT
- try a splint first!! a little tip for
you, it
might save you a small fortune. Here is a short vid about how
to
make your own splint.
Some people see VERY effective relief
from
splints, (that is one reason why there are so many for sale
on
the internet). I know that some people will get benefit out
of a
splint and not buy my Banish Carpal Tunnel Program. To be
honest
if you cure your Carpal Tunnel from just the use of a splint that is
Fantastic, I'm glad I could help, and I'm glad it worked.
I
try to treat everyone how I'd like to be treated. And I HATE
being sold something that is just not what I need. I do
believe
the banish Carpal Tunnel Program will help speed your recovery even if
a simple splint does eventually work.
Ohhh, just a quick note if you intend to use splints. Splints are there
to hold the hand steady, immobile.
They should be firm, but they SHOULD NOT
put
undue pressure
on the carpal tunnel. After all pressure on the Median Nerve
in
the Carpal Tunnel is the root cause of this problem in the first place.
One VERY EFFECTIVE splint, is the Sticky Splint, which you can make
yourself,
we'll teach you in the banish Carpal Tunnel Program, it takes about
30seconds, cost about $1 (or less).
Why is the Sticky Splint an effective splint? It not
only holds the wrist firm, but also takes the pressure off the Carpal
Tunnel. You can buy splints worth $30-$50 and all they do is
immobilize you
wrist. They do not help to take pressure off the Carpal
Tunnel like the Sticky Splint.
The most effective way to
get
rid of the Carpal Tunnel Pain and get back to playing bad golf is a
combination of Splints, Ergonomics, Diet, and Exercises.
A
combination that AVOIDS
expensive invasive treatments
.
The correct combination is not only extremely effective but extremely
cheap and will last forever.
So where do you start, just what do you need to do
first??
Well get salt out of the diet... Have you seen what it does
to cars?
Make sure you have the right supplements,
Make sure you try to eat the right foods,
Learn the stretches, and USE them
Learn the exercises and use them, they are easy, take only a few
minutes each twice a day.
Learn the simple massage techniques.
Beg, Borrow, Buy, Make or Steal a splint
Learn Ergonomics, check the chair, keyboard, tools you use every day.
Check your posture, yes I kid you not your posture.
Posture
is one of the main
differences in the Banish Carpal Tunnel Program,
we talk
about posture and its affect on the rest of the body. Posture
can be one of the main reasons why some Carpal Tunnel solutions do not
work. They are targeting the Hand and Not the Body. trageting
the symptom and not the cause.
Here is a short exert from the Banish Carpal Tunnel Program.
Yep you can have these tips for free.
Following is a list of vitamins and minerals which help the
carpal tunnel recover.
WARNING this is general advice only, consult your doctor
before taking any dietry supplements.
The following are considered necessary for helping to improve the
Carpal Tunnel
- Coenzyme, 30-90mg a day, this improves oxygenation
- Lecithin, 1,200 mg a day before meals, supply necessary
nutrients for nerve function.
- Vit B complex, helps nerve function, B1 50mg 3
x day for 12 weeks, B6 100mg 2x day for 12 weeks.
- be careful with vit B do not take to much, and
see a doctor before taking any.
- take into account Vit B in other supplements.
- Zinc, 50mg a day MAX. just make sure there is no
zinc in other supplements. helps healing
- Bromelain, as per instructions, reduces swelling
and pain.
- NO SALT, mentioned this before, SALT is very
aggressive and should be taken out of the diet.
The following are considered helpful, take as per label directions.
- Grape seed extract, antioxidant, anti
inflammatory
- Kelp, helps nerve function
- Manganese, helps nerve function
- Multi Vit complex WITHOUT IRON, good for general
health
- Primrose Oil, good for nerve function
- Vit A, antioxidant
- Vit C, 1000mg 4 times a day, Healing and swelling
aid
- Vit E, 400IU daily, Antioxidant.
Vitamins and Minerals help, they give the body the natural
tools to repair the Median Nerve and Carpal Tunnel region.
The Banish Carpal Tunnel Program explains all this and more in
a simple easy to understand way.
'Cause it is tough to
learn it from scratch, I
know.
There is stuff coming from everywhere, so much to
remember.
What to do, when to do it"
Why doesn't anyone teach this stuff? I don't know why it wasn't done in
the past, but I'm doing it now.
This might just be the most inclusive all rounded solution to Carpal
Tunnel Syndrome Available. It was derived from information
gained from a wide variety of sources, reading, speaking to people,
asking questions,
and getting those questions answered. From doctors,
to
nursers, naturopaths, to massage therapists.
The Banish Carpal Tunnel Program targets not only the Carpal Tunnel
Pain, but associated causes. These causes can be many and
varied,
from ergonomics to posture to diet. Banish Carpal
Tunnel
Program covers all areas and all the root causes of Carpal Tunnel.
DO NOT purchase this program if you are looking for a
quick fix,
a magic pill to end the problem. The program WILL
require
you to modify your lifestyle, to unlearn bad habits and way and relearn
the right ways.
It is not hard to do, but you have no doubt had years or
learning
bad bio-mechanics and habits, it will take a little while to unlearn
those bad habbits.
I want you to have a life
free from Carpal Tunnel
Pain, forever.
Everything has been condensed down for YOU,
to make it
simple for
YOU to understand and follow, for YOU to learn the Banish
Carpal Tunnel
Secrets.
Putting everything together
is what makes this program truly effective
way to
get rid of Carpal Tunnel.
Why does the Banish Carpal Tunnel Program work so well?
Conventional treatments often just focus on the
Symptom, the
Carpal Tunnel Pain. BUT that is often not the cause.
The
Banish Carpal Tunnel Program focuses on the Symptom, (to rid you of
Pain) AS WELL
AS THE POSSIBLE CAUSES.
Bet your asking yourself, isn't getting rid of the pain enough?
NO it is not, you need to fix what is causing the pain,
as well as the pain itself.
With Carpal Tunnel Syndrome, the pain is the symptom,
but what is causing the symptom?
Fix that, and then you have fixed Carpal Tunnel Pain FOREVER,
not just until the latest treatment wares off.
Sometimes it is a simple case of a light infection in the wrist that
clears up after a short time, the body has time to heal and
clears up the problem. That is why in some cases a splint is
all
that is needed. Just hold things easy for a short time, do
not
aggravate it then the body will heal itself. Other times it
is a
little more serious.
So there you have it.
Now you should have an understanding of exactly what we are trying to
achieve with the Banish Carpal Tunnel Program.
What exactly is included in the Banish Carpal Tunnel Program??
- Diet Options,
you have seen the above and some
of the introductory advice on diet. The Banish Carpal
Tunnel Program has more, a short Audio MP3 which you can
download or listen to on line.
- Videos of
Ergonomics, yes we all know
that we should have the right chair and the right position.
But it is not always possible. The section on
ergonomics explains simple ways to adapt your work space.
Yep, you can adapt your work space to be
ergonomically friendly with nothing more than a yellow pages and
pillow.
This alone can save you a small fortune in expensive
ergonomic chairs as well as make you life much more comfortable.
- Videos of
Splints, and how to make your
own splints, including the "STICKY SPLINT" this
alone can save you $40 on an expensive purchased splint. As
you know splints are one of the main treatment options and should be
used. But use a good splint one that will keep the Carpal
Tunnel open to aid healing.
- Videos of
POSTURE. This is perhaps the
mosts controversial part of Banish Carpal Tunnel Program. But
this needs to be taught. The body is all
connected and small
adjustments in posture allow for small adjustments in hands which leads
to HUGE improvements in the Carpal Tunnel Area. But it is not
enough to just understand posture. It is not enough to
understand you have a problem it is also necessary to fix the problem.
That is why the posture section has 4
main parts, all in simple to follow instructional
videos.
- Posture identification, how to determine if you
may have a posture problem. (this is the video contained in the
newsletter).
- Tension correction exercise videos
- Rotation correction exercise videos
- Asymmetry correction exercise videos
- Videos of
stretches, stretches are important to
help the body obtain balance in the hands again. It is
important to use these type of exercises all the time, they
help relieve stress and strain on the hand, forearm, tendons and
mussels. It is very important to do these exercises regularly.
- Videos of
Massage Techniques, These videos of
massage techniques are massages that you can do yourself on yourself.
It is important to be able to do them at work, or home,
when there is no one else around. If you have
someone that can help out and perform a massage on you that is GREAT.
the techniques work fine for 1 or 2 people.
- Videos to
Strengthen The Arm, these are more for
when the pain eases up. A simple way to increase strength in
the hand to avoid issues in the future. Having a stronger
hand does not mean no problems, but having a hand/arm that
has good mussel tone with good mussel balance certainly does.
- Pain Relief
Tips. A list of pain relief tips and
tricks that have been suggested to me by you fellow newsletter
readers. These techniques are simple, and effective and have
been suggested by fellow Carpal Tunnel Sufferers. Pain relief
is after all one reason why we are here is it not?? But just
getting rid of the pain is not the final solution, merely a
step along the way to full recovery.
All in all over 1 hour of Video to learn from, broken down
into
small manageable sizes so you can pick and choose the best options for
you specific case.
You
can ORDER NOW by clicking here.
The instructional videos are all there for you to learn from.
We have also included a recommendation list. ie STEP BY STEP
instructions of what to do and when to do it,
The Banish Carpal Tunnel Program is designed to be easy and simple to
follow, all to often with other Carpal Tunnel Programs, we
found
that the guidance offered was, well all there, but difficult to follow,
understand and a little confusing.
All the videos are 100% downloadable, or you can watch on
line. It is up to you. All the videos are in FLV
format
which is supported by most Video Players, FLV is Adobe's new video
format. If your player does not support FLV, that
is OK
there is a link to a FREE video player that will play the FLV videos.
If you decide to proceed and purchase the Banish Carpal Tunnel Program.
This is what will happen.
You will be required to enter a user name and password and valid email
address, then you will be taken to Paypal's secure site for
payment processing, on your return you will be able to log
into our secure site.
In the secure site, all of the Banish Carpal Tunnel Program
will
be available to you to either Watch on the
Web,
or Download and watch at your leisure. It
is up to you. You
access to the site is for LIFE,
yep life, we will give you access to the Banish
Carpal Tunnel Program for life, all the updates, any changes,
all the new information will be yours. This is a
once only offer, for a once off payment of $17.00 you get
access to all
the current Banish Carpal Tunnel Program but also the up coming Carpal
Tunnel Software when it is released later this year.
This DOES work and works well, so well we guarantee
it.
If it
doesn't work for you, let us know and we will issue you a full refund,
NO QUESTIONS ASKED, up to 60 (Sixty) days after purchase.
How do you know if it is working?? The pain will ease,
and
you should see pain easing in 3 to 7 days. Give it 7 days, if
you
do not see any improvements in 7 days just let me know.
But please, follow all the guidance and give it a full 7 days.
You may see an easing of the pain in less time than that,
however please give it a full 7 days.
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That is enough from me, if there is something you would like
clarification on let me know.
The Banish Carpal Tunnel Program is Designed FOR YOU, by someone who
has had Carpal Tunnel Symptoms. I know it works.
Glenn (the bad, but pain free golfer)
PS Make sure you try a splint first, even before
purchasing
this
Banish Carpal Tunnel Program, it may be enough for your body
to heal the affected
area and save you a heap of time and effort.
PPS. The
access to the secure site is for LIFE,
which means immediate access to the revolutionary new Banish
Carpal Tunnel Software (when released later this year). This
piece of software is a revolution for avoiding Carpal Tunnel,
specifically designed for people who spend a lot of time
sitting in front of a computer, the software is under construction now
and is due to be released shortly.
Click
here to order now, and get back to playing bad golf or what ever else
it is that Carpal Tunnel stops you from doing.
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